{"id":885,"date":"2025-04-25T22:53:31","date_gmt":"2025-04-25T20:53:31","guid":{"rendered":"https:\/\/jewodpourlaurette.org\/wod-1\/"},"modified":"2025-06-01T14:46:36","modified_gmt":"2025-06-01T12:46:36","slug":"wod-1","status":"publish","type":"page","link":"https:\/\/jewodpourlaurette.org\/en\/wod-1\/","title":{"rendered":"WOD #1"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a22e9cbd-3457-4b21-b76e-275bcd261ffb&#8221; background_color=&#8221;#54378C&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;50px|20px|50px|20px|true|true&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a53810a2-bb61-4141-9ddb-86b36c1a6c4c&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|800|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a22e9cbd-3457-4b21-b76e-275bcd261ffb&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;50px|20px|0px|20px|false|true&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a53810a2-bb61-4141-9ddb-86b36c1a6c4c&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#7A62B4&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_line_height_tablet=&#8221;&#8221; header_2_line_height_phone=&#8221;1.2em&#8221; header_2_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>AMRAP &#8211; 15 Min<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;100px||100px||true|false&#8221; custom_margin_tablet=&#8221;40px||100px||false|false&#8221; custom_margin_phone=&#8221;40px||100px||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_text_color=&#8221;#7A62B4&#8243; header_3_font_size=&#8221;27px&#8221; background_color=&#8221;rgba(230,225,244,0.5)&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Description<\/h3>\n<p>The aim is to perform <strong>as many repetitions<\/strong> of a set of exercises <strong>as possible<\/strong> within a given time.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_text_color=&#8221;#7A62B4&#8243; header_3_font_size=&#8221;27px&#8221; background_color=&#8221;rgba(230,225,244,0.5)&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221; ul_item_indent=&#8221;40px&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Course<\/h3>\n<ol>\n<li><strong>Preparation:<\/strong> Choose your level and set your stopwatch for 15 minutes.<\/li>\n<li><strong>Warm-up:<\/strong> Do a warm-up to prepare your body for the movements.<\/li>\n<li><strong>Training :<\/strong>\n<ul>\n<li>Start the stopwatch.<\/li>\n<li>Perform the exercises in the order indicated, repeating the cycle as many times as possible until the time runs out.<\/li>\n<li>Try to maintain a steady pace and minimize pauses.<\/li>\n<\/ul>\n<\/li>\n<li><strong>End:<\/strong> Stop when the time is up and note the total number of repetitions completed.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_text_color=&#8221;#7A62B4&#8243; header_3_font_size=&#8221;20px&#8221; background_color=&#8221;#E6E1F4&#8243; width=&#8221;350px&#8221; width_tablet=&#8221;350px&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;10px|20px|5px|20px|false|true&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Level 1: Beginners and patients<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; custom_css_before=&#8221;\tcontent: %22%22;||  position: absolute;||  width: 18px;||  height: 18px;||  left: -30px;||top: 5px;||  background-image: url(%22wp-content\/uploads\/2025\/04\/plus-rouge.webp%22);||  background-size: contain;||  background-repeat: no-repeat;||&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>10 Push-ups <\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; custom_css_before=&#8221;\tcontent: %22%22;||  position: absolute;||  width: 18px;||  height: 18px;||  left: -30px;||top: 5px;||  background-image: url(%22wp-content\/uploads\/2025\/04\/plus-rouge.webp%22);||  background-size: contain;||  background-repeat: no-repeat;||&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>20 Sit-ups <\/strong>(abdominal)<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; custom_css_before=&#8221;\tcontent: %22%22;||  position: absolute;||  width: 18px;||  height: 18px;||  left: -30px;||top: 5px;||  background-image: url(%22wp-content\/uploads\/2025\/04\/plus-rouge.webp%22);||  background-size: contain;||  background-repeat: no-repeat;||&#8221; 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custom_css_before=&#8221;\tcontent: %22%22;||  position: absolute;||  width: 18px;||  height: 18px;||  left: -30px;||top: 5px;||  background-image: url(%22wp-content\/uploads\/2025\/04\/plus-rouge.webp%22);||  background-size: contain;||  background-repeat: no-repeat;||&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>10 Push-ups<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; custom_css_before=&#8221;\tcontent: %22%22;||  position: absolute;||  width: 18px;||  height: 18px;||  left: -30px;||top: 5px;||  background-image: url(%22wp-content\/uploads\/2025\/04\/plus-rouge.webp%22);||  background-size: contain;||  background-repeat: no-repeat;||&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>20 V-ups <\/strong>(V abdominals)<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; custom_css_before=&#8221;\tcontent: %22%22;||  position: absolute;||  width: 18px;||  height: 18px;||  left: -30px;||top: 5px;||  background-image: url(%22wp-content\/uploads\/2025\/04\/plus-rouge.webp%22);||  background-size: contain;||  background-repeat: no-repeat;||&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>30 Goblet<\/strong><strong> Squats with Kettlebell 24\/16 KG <\/strong>(Squats with Kettlebell)<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;20px&#8221; background_color=&#8221;#272235&#8243; width=&#8221;242px&#8221; width_tablet=&#8221;242px&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;30px||15px||false|false&#8221; custom_padding=&#8221;10px|20px|5px|20px|false|true&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Level 3: X-ray experts<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; custom_css_before=&#8221;\tcontent: %22%22;||  position: absolute;||  width: 18px;||  height: 18px;||  left: -30px;||top: 5px;||  background-image: url(%22wp-content\/uploads\/2025\/04\/plus-rouge.webp%22);||  background-size: contain;||  background-repeat: no-repeat;||&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>10 HSPU <\/strong>(Hand Stand Push-ups)<strong><br \/><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; custom_css_before=&#8221;\tcontent: %22%22;||  position: absolute;||  width: 18px;||  height: 18px;||  left: -30px;||top: 5px;||  background-image: url(%22wp-content\/uploads\/2025\/04\/plus-rouge.webp%22);||  background-size: contain;||  background-repeat: no-repeat;||&#8221; 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