WOD #2
FOR TIME 15/12/9/6/3
Description
The aim is to complete a set of exercises as quickly as possible.
Course
- Preparation: Choose your level and take note of the number of repetitions for each exercise, which you need to complete as quickly as possible.
- Warm-up: Do a warm-up to prepare your body for the movements.
- Training :
- Start the stopwatch.
- Perform the exercises in the order indicated, repeating the cycle as many times as possible until the time runs out.
- Try to maintain a steady pace and minimize pauses.
- End: Stop when the time is up and note the total number of repetitions completed.
Level 1: Beginners and patients
Squat Jumps
Alternating right/left lunges
Level 2: Intermediate
Back Squats 40/25 KG (Back squats with bar)
Box Step Ups 60/50 CM (Box-mounted)
Level 3: X-ray experts
Back Squats 60/40 KG
Box Step Ups through 22.5/15 KG (mounted on box with weights)
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