WOD #5
AMRAP (As Many Reps As Possible) – 15 Min
Description
The aim is to perform as many repetitions of a set of exercises as possible within a given time.
Course
- Preparation: Choose your level, set your stopwatch for 15 minutes.
- Warm-up: Do a warm-up to prepare your body for the movements.
- Training :
- Start the stopwatch.
- Perform the exercises in the order indicated, repeating the cycle as many times as possible until the time runs out.
- Try to maintain a steady pace and minimize pauses.
- End: Stop when the time is up and note the total number of repetitions completed.
Level 1: Beginners and patients
400M race
20 Box Step Ups
20 Knees Push-ups
20 Sit-ups
Level 2: Intermediate
400M race
20 Box Jumps across
20 Push-ups
20 V-ups
Level 3: RX Experts
200M Farmer Walk Dumbbell 22.5/15 KG (Walking with dumbbells)
20 Burpees Box Jumps travers
20 HSPU (Hand Stand Push-ups)
20 TTB (Toes To Bar)
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